LEWISTON – LEWISTON – SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston St., Norway; and 284 Main St., Suite 100, Wilton. Classes are free, unless noted. Locations are fully accessible. Hearing assistive equipment is available upon request. For more information or to register, call 207-795-4010 or visit seniorsplus.org.
ANDROSCOGGIN COUNTY CLASSES
Affordable Internet After the ACP
Date: Monday, February 3
Time: 2:30-3:30 p.m.
Instructor: NDEC
Location: SeniorsPlus Lewiston
In this one-hour class we will look at the timeline published from the FCC regarding the Affordable Connectivity Program wind down, so you know what to expect. We will also look at several options which may help you get the internet access you need at a price you can afford. *See and register for upcoming tech classes here: https://digitalequitycenter.org/classes/class_location/seniors-plus/
Wowzitude! ‘Armchair Travel’
– Lima, Peru’s Coastal Gem
Date: Tuesday, February 4
Time: 2 p.m.
– Auckland, New Zealand
Date: Tuesday, February 11
Time: 2 p.m.
– City Streets of Quito
Date: Tuesday, February 18
Time: 2 p.m.
– Skiing Through Lake Louise
Date: Tuesday, February 25
Time: 2 p.m.
Location: SeniorsPlus Lewiston
Wowzitude’s Award-Winning Travel Club, designed for armchair travelers, takes you on LIVE, guided virtual walks around the world from the comfort and safety of SeniorsPlus. Interactive, virtual, live-streamed walking tours feature expert hosts and trained local guides eager to Zoom in and introduce us to their favorite spots. Destinations are subject to change. Walk-ins welcome.
Game Day
Dates: Wednesdays, February 5 & 19 (every first and third Wednesday)
Time: 1-3 p.m.
Location: SeniorsPlus Lewiston
Have some popcorn while you play cribbage, canasta, board or card games. Bring your own or play ours.
Knitting Group
Dates: Wednesdays
Time: 4:30-7:30 p.m.
Location: SeniorsPlus Lewiston
Join our knitting group to work on your own project, learn from others, and socialize.
Walk-in Tech Assistance with NDEC
Dates: Thursdays, February 6 & 20
Time: 1-3 p.m.
Instructor: Bailey Smart of NDEC
Location: SeniorsPlus Lewiston
Have technology questions? Do you need help with your device? Want to know what technology classes could improve your tech skills? What else can SeniorsPlus do? Staff on hand to answer your questions. No appointment necessary-just stop by.
Identifying Frauds and Scams
Date: Friday, February 7
Time: 3-4 p.m.
Instructor: NDEC
Location: SeniorsPlus Lewiston
Learn about the different types of internet fraud and scams, the dos and don’ts of protecting yourself online, and what to do if you have experienced online fraud or abuse. *See and register for upcoming tech classes here: https://digitalequitycenter.org/classes/class_location/seniors-plus/
Living Well with Diabetes
Dates: Tuesdays, February 11, 18, and 25, March 4, 11, and 18
Time: 10 a.m.-12:30 p.m.
Location: Zoom
This six-week Zoom class meets once a week for two hours and thirty minutes. Each class includes a new topic on how to help participants with pre-diabetes manage their health. This class is a combination of presentations, discussion, and activities with others who have similar experiences to you. You will learn:
* Techniques to deal with symptoms of diabetes, including fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear, and frustration;
* Appropriate exercise for maintaining and improving strength and endurance;
* Healthy eating;
* Use of medication;
* How to better work with healthcare providers.
Space is limited. Please call or email SeniorsPlus to register.
Get Connected with NDEC
Date: Thursday, February 13
Time: Noon-1 p.m.
Location: SeniorsPlus Lewiston
Find out about the free programs and services provided by the National Digital Equity Center (NDEC). The NDEC provides support such as assistance for affordable high-speed internet, free Digital Skills Classes, and the Digital Skills Success Plan Program which is geared specifically towards people who either need assistance with learning how to acquire and/or use a device or take digital skills classes to improve their employment options. No registration required. See upcoming tech classes here:
SeniorsPlus – Lewiston
Puzzle and Book Swap
Date: Thursday, February 20
Time: 1-3 p.m.
Location: SeniorsPlus Lewiston
Connect with others over your love of books and/or puzzles. Bring in your gently used books or jigsaw puzzles and take home some new ones to enjoy.
EXERCISE CLASSES
Total Strength and Balance
Days/time: Mondays, Wednesdays, and Fridays, 10:30-11:15 a.m. (No class February 17)
Instructor: Linn Morin, Certified Trainer
Cost: See below
Location: SeniorsPlus Lewiston
Participants will gain physical and neuro-muscular strength, as well as balance to improve activities of daily living. Lighter weights or soup cans, a basic bouncing ball, and some tubes are used in this seated exercise class. Water is recommended during the class. Check with your physician prior to any exercise class. To register or for more info, call Linn at 523-9055. Cost is covered by most supplemental Medicare insurances; call Linn for more details.
Chair Yoga In-Person and Zoom
Days/time: Tuesdays, 9-10 a.m.
Days/time: Fridays, 9-10 a.m.
Instructor: Mary Bishop, RYT
Location: In person at Education Center, 8 Falcon Road, and Zoom
Cost: $5.00 per class. Payments exchanged directly with Mary.
Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself.
Join Mary for this class offered both in person and on Zoom. It is designed to help with ease of movement and breath; finding stability, balance, and strength through yoga poses with variations for every ability. Drop in to see if this class is right for you. Classes are ongoing. Call for access to Zoom link.
OXFORD COUNTY
Wowzitude! ‘Armchair Travel’
– Lima, Peru’s Coastal Gem
Date: Tuesday, February 4
Time: 2 p.m.
– Rome’s Timeless Treasures: Castles, Piazzas, & the Vatican
Date: Thursday, February 6
Time: 11 a.m.
– Auckland, New Zealand
Date: Tuesday, February 11
Time: 2 p.m.
– A Valentine’s Day Stroll Through Paris, France
Date: Thursday, February 13
Time: 11 a.m.
– No Wowzitude
Date: Tuesday, February 18
Join us for Table Games, 1-3 p.m.
– Mystery Destinations
Dates: Thursdays, February 20 & 27
Time: 11 a.m.
– Skiing Through Lake Louise
Date: Tuesday, February 25
Time: 2 p.m.
Wowzitude’s Award-Winning Travel Club, designed for armchair travelers, takes you on LIVE, guided virtual walks around the world from the comfort and safety of SeniorsPlus. Interactive, virtual, live-streamed walking tours feature expert hosts and trained local guides eager to Zoom in and introduce us to their favorite spots. Destinations are subject to change. Walk-ins welcome.
Online Games Find & Play
Date: Friday, February 7
Time: 11 a.m.-noon
Instructor: National Digital Equity Center
Location: SeniorsPlus Norway
How to find fun and challenging games on your electronic devices.
Living Well with Diabetes
Dates: Tuesdays, February 11, 18, and 25, March 4, 11, and 18
Time: 10 a.m.-12:30 p.m.
Location: Zoom
This six-week Zoom class meets once a week for two hours and thirty minutes. Each class includes a new topic on how to help participants with pre-diabetes manage their health. This class is a combination of presentations, discussion, and activities with others who have similar experiences to you. You will learn:
* Techniques to deal with symptoms of diabetes, including fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear, and frustration;
* Appropriate exercise for maintaining and improving strength and endurance;
* Healthy eating;
* Use of medication;
* How to better work with healthcare providers.
Space is limited. Please call or email SeniorsPlus to register.
Crafts-CD Playing Card Holder
Date: Thursday, February 13
Time: 1-3 p.m.
Instructor: SeniorsPlus
Location: SeniorsPlus Norway
Make a playing card holder for a few cards or many. Materials provided. Please register for this class.
Table Games-Cribbage and More!
Date: Tuesday, February 18
Time: 1-3 p.m.
Location: SeniorsPlus Norway
Play cribbage, checkers, cards, or dominoes. Staff will be there to network and talk about our programs. Walk-ins welcome.
New to Norway!
Computer Technical Assistance
Date: Friday, February 21
Time: 8-10 a.m.
Instructor: James Whitman
Location: SeniorsPlus Norway
Make an appointment for individual assistance with your IT devices.
10 Tips for Healthy Eating Cooking Class
Date: Wednesday, February 26
Time:10:30 a.m.-12:30 p.m.
Instructor: Stephanie Cordwell, Healthy Oxford Hills
Location: SeniorsPlus Norway
Join us for the second session of this class to learn more about healthy cooking. The class will prepare and enjoy a light meal together.
FRANKLIN COUNTY
Walk-in Tech Assistance
Dates: Tuesdays (No class February 18)
Time: 1-3 p.m.
Facilitator: Michael Burd
Location: SeniorsPlus Wilton
Need assistance with a phone, tablet, or laptop? Michael Burd, Technology Literacy, CTE and Life Skills Instructor of Franklin County Adult Education, will be here to help.
Loose Ends
Knitting Group
Dates: Tuesdays
Time: 1-2 p.m.
Location: SeniorsPlus Wilton
Bring your own knitting, crocheting, needlepoint, or anything you enjoy. Relax and socialize as we learn and grow together as a group. Extra yarn and needles will be available.
Coffee and Cribbage
Date: Thursdays
Time: 9-10:30 a.m.
Location: SeniorsPlus Wilton
Welcome to all beginner and experienced cribbage players. We will have limited cribbage boards available, so if you are able to bring your own, please do so.
Wowzitude! ‘Armchair Travel’
– Rome’s Timeless Treasures: Castles, Piazzas, & the Vatican
Date: Thursday, February 6
Time: 11 a.m.
– A Valentine’s Day Stroll Through Paris, France
Date: Thursday, February 13
Time: 11 a.m.
– Mystery Destinations
Dates: Thursdays, February 20 & 27
Time: 11 a.m.
Location: SeniorsPlus Wilton
Wowzitude’s Award-Winning Travel Club, designed for armchair travelers, takes you on LIVE, guided virtual walks around the world from the comfort and safety of SeniorsPlus. Interactive, virtual, live-streamed walking tours feature expert hosts and trained local guides eager to Zoom in and introduce us to their favorite spots. Destinations are subject to change. Walk-ins welcome.
Making Maple Syrup
Date: Thursday, February 6
Time: 1-2 p.m.
Facilitator: Long Drive Acres Maple Farm
Location: SeniorsPlus Wilton
Have you ever wondered about making maple syrup of your own? Don’t miss out on this sweet opportunity. Join us to learn about the art of maple syrup production.
Living Well with Diabetes
Dates: Tuesdays, February 11, 18, and 25, March 4, 11, and 18
Time: 10 a.m.-12:30 p.m.
Location: Zoom
This six-week Zoom class meets once a week for two hours and thirty minutes. Each class includes a new topic on how to help participants with pre-diabetes manage their health. This class is a combination of presentations, discussion, and activities with others who have similar experiences to you. You will learn:
* Techniques to deal with symptoms of diabetes, including fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear, and frustration;
* Appropriate exercise for maintaining and improving strength and endurance;
* Healthy eating;
* Use of medication;
* How to better work with healthcare providers.
Space is limited. Please call or email SeniorsPlus to register.
CAREGIVER GROUPS AND RESOURCES
Caregiver Support Groups
-Lewiston Mondays
Date: Monday, February 10 (every second Monday)
Time: 5:30-7 p.m.
Facilitator: Dana Morrell, LSW
Location: SeniorsPlus Lewiston
-Lewiston Thursdays
Date: Thursday, February 27 (every last Thursday)
Time: 3-4:30 p.m.
Facilitator: Heather Komulainen
Location: SeniorsPlus Lewiston
-Norway
Date: Thursday, February 27 (every fourth Thursday)
Time: 2:30-4 p.m.
Facilitator: Valerie Cole, LSW
Location: SeniorsPlus Norway
-Wilton
Date: Thursday, February 6 (every first Thursday)
Time: 3-4:15 p.m.
Facilitator: Janice Sabin, LSW
Location: SeniorsPlus Wilton
Our caregiver support groups offer a safe place for caregivers, family, and friends to meet and develop a mutual support system. Participation can be an empowering experience.
Kinship Support Group-Wilton
Date: Thursday, February 20 (every third Thursday)
Time: 6-7:30 p.m.
Facilitator: Cyndi Dolloff
Location: SeniorsPlus Wilton
Provided by Adoptive & Foster Families of Maine, Inc. & The Kinship Program, this meeting is led by Cyndi Dolloff, AFFM Trainer, Facilitator, and Resource Parent. Childcare is provided. RSVP by calling Brigid at 207-827-2331 or email [email protected].
Adoptive, Foster, and Kinship Support Group-Lewiston
Date: Tuesday, February 25 (every fourth Tuesday)
Time: 6-7:30 p.m.
Facilitator: Deb Hallowell
Location: SeniorsPlus Lewiston
Provided by Adoptive & Foster Families of Maine, Inc. & The Kinship Program, this meeting is led by Deb Hallowell, AFFM Facilitator, and Resource Parent. Childcare is provided with RSVP. RSVP by calling Brigid at 207-827-2331 or email [email protected].
Caregiver Support Newsletter
SeniorsPlus offers a quarterly Caregiver Support Newsletter to share caregiver-specific resources and opportunities to those in need. If you or someone you know is in need of caregiver support and would like to receive the newsletter, please reach out.
ONLINE GROUPS AND OFFERINGS
Medicare Made Simple
Date/time: At your convenience
Presenter: SeniorsPlus staff
Location: Online video
Check out this pre-recorded Zoom class to learn how to navigate Medicare. In this introductory course, you will learn about your insurance options with Medicare, when to enroll or change plans, and how state law may affect your choices. This presentation is perfect for people who are new to Medicare, or anyone who would like to learn more.
AT&T-Cyber Aware Webinar
Date/time: At your convenience
Presenter: AT&T staff
Location: Online video
Catch this pre-recorded Zoom class to learn more about online fraud and scams. This presentation is designed for people who are interested in learning statistics, recognizing scams, and what to do to protect themselves while online. Call or email SeniorsPlus to obtain link via email.
Fraud & Scams Prevention
Date/time: At your convenience
Location: Online video
Every year, one in 10 older adults fall victim to scams and fraud. The number is most likely higher because many are embarrassed and afraid to report it to the authorities or to their families. This workshop will give you the information needed to protect yourself and your loved ones. Topic areas include Fraud Trends and Behavior, the Con Artist’s Playbook, Practice Spotting Fraud (using real examples), Prevention and Resources. Content from AARP Fraud Watch Network. Call or email SeniorsPlus to obtain link via email.
Cyber-Senior Mentors-A Tech Resource
Date/time: At your convenience
Presenter: Cyber-Senior
Location: Phone and/or online
Cyber-Senior Mentors are providing technology training in the form of online webinars and telephone support for older adults. If you are interested in group or one-on-one technology support, please join in. Trained volunteers are standing by to answer your tech questions and also to help you sign up for online training sessions. Call Cyber Seniors at 1-844-217-3057.
